Predesign Goal Selecting category: Reducing Weight







Category

Create Category





Day 1

Take meal rich in Protein, Veggies & Whole Grain


Drink 2 Litre of water Daily






Day 2

Take meal rich in Protein, Veggies & Whole Grain


Drink 2 Litre of water Daily


Day 3

Take meal rich in Protein, Veggies & Whole Grain


Drink 2 Litre of water Daily


Cardio: Start 40 min walking or Jogging


Start basic exercise like squat, Pushup, plank